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Immune Support for Every Season: Your Herbal Toolkit

Immune Support for Every Season: Your Herbal Toolkit

Seasons change — and so does your body. As temperatures drop or rise, your immune system can benefit from extra botanical support.

Seasonal Shifts, Natural Support

  • Cold months: Focus on warming herbs (ginger, black cumin, milk thistle)

  • Spring & fall: Detox-friendly blends (nettle, lemon peel, flax)

  • Summer: Hydrating and antioxidant-rich plants (rosehip, aronia, citrus)

Tips for Seasonal Resilience

  • Start the day with a warm immune-boosting oil or tea

  • Add fiber and antioxidants to your breakfast

  • Get outside, rest well, and stay hydrated

Think of each season as an invitation to rebalance and fortify.

→ Want to build your seasonal wellness toolkit? [See what we recommend]

 

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